Indulge yourself with a luxurious spa vacation. Imagine luxurious State of the Art Spas - with panoramic ocean views - chosen from a myriad of exotic locations around the world. Comfortable treatment rooms for individuals and couples, several whirlpools, steam rooms, saunas and quiet relaxation areas - all at spacious world class spas by Mandara, Elemis and Steiner of London. Additionally there are complete fitness centers with the latest equipment and machines, pools, jogging and walking tracks, plus gourmet restaurants with spa cuisine menus. Besides numerous massage options for your pampering, you can choose from invigorating spa treatments like hot aroma stone therapy, rasul, seaweed wraps, reflexology, Ionithermie, facials and more. Even acupuncture, teeth whitening and full salon/manicure services are available to you during your stay. Yoga, aerobics, Pilates, step, spinning and kick boxing classes are also offered for those who want more than just pampering. Call 800-951-5581 or email us for more details about our exclusive spa cruise vacation packages!
Seven Seas Travel - Index of Spa Cruise Vacations
Azamara Cruises - AquaSpa Carnival Cruises - Spa Carnival & Cloud9 Spa Celebrity Cruises - AquaSpa by Elemis Crystal Cruises - Crystal Spa Holland America Line - Holland America Spa	NCL Cruise Lines - NCL's Madara Spa Princess Cruises - Lotus Spa & Fitness Royal Caribbean Cruises - ShipShape Spa Seabourn Cruise Line - The Spa at Seabourn Featured Spa Cruise Vacations
Call 800-951-5581 today or email us about our exclusive spa cruise packages!

Azamara Cruises AquaSpa.
Expect much more than head-to-toe pampering, for at Azamara, they believe body, mind, and soul are interconnected. Therefore, they offer a world-class spa, with the finest therapists and aestheticians, featuring exclusive Elemis treatments. So whether you prefer aroma stone therapy, body sculpting, an exotic lime and ginger salt glow or a tri-enzyme resurfacing facial, you can treat yourself to a day of relaxation - all in a tranquil setting.

What's more, for those who prefer, they offer in-suite spa treatments and their aesthetic suite offers acupuncture, facials and more. For couples, the Journey for Two is a wonderful way to lavish yourselves for a few hours, and includes tooth whitening, DermaNew Microdermabrasion and a Swedish massage - for both.  For those looking to stay in shape, they offer yoga at sunset, Pilates, and access to the onboard Wellness consultant. You'll also find an assortment of the finest spa products, apparel and more. Live well and find your inner peace, with Azamara.

Spa - Discover the state of complete tranquility in our relaxing spa. They offer an array of treatments designed to take you to a higher level of relaxation. What better way to spend the day than restoring your inner harmony and indulging in some much needed body and soul pampering? You are invited you to re-awaken your senses with a visit to the tranquility of Azamara's Spa. With treatments inspired by exotic cultures and administered their our onboard staff of experts, you are sure to feel the tensions and cares released from your body with every deep breath or invigorating rub. Let yourself go - all the way to the Spa and discover how luxurious letting go can be.

Treatments - Invigorate your skin and body with an exotic lime and ginger salt glow. Then breathe in the cleansing jasmine flower bathwater as your tensions slowly melt away. With treatments designed to soothe every aspect of your being, you'll emerge refreshed and restored. From meditative relaxation to sensory heaven treatments, the Spa delivers a one-of-a-kind spa experience to all who enter. In addition to deluxe manicures, facials and aromatherapy massage, pamper yourself with the following spa treatments:

La Therapie HydraLift Facial - This youth-enhancing facial has fast and dramatic results. The appearance of fine lines and wrinkles are reduced, skin tone and texture are restored and the complexion becomes smoother and more radiantly youthful after just one treatment

Elemis Aroma Stone Therapy - Harnessing the properties of volcanic basalt stones, they bathe them in warm water and anoint them with spicy, sensual aromas of the Orient. Deep penetrating heat from the stones massages the body using traditional techniques to release muscular tension and balance the spirit.

Elemis Aroma Spa Seaweed Massage - A heated seaweed mask containing a warming blend of essential oils is applied to your body before you are cocooned in a warm wrap. As you relax, the natural ingredients will detoxify, decongest and stimulate your body systems. Choose from: Cellutox for cleansing and detoxification or Muscleanse to soothe tired muscles and arthritis.

Time for Men: Skin IQ Facial - This facial wlil protect the skin against the harsh, aging effects of shaving and environmental damage. Our active ingredients will increase moisture levels by 38% and skin elasticity by 28% after just one treatments.

Time for Men: Urban Cleanse Facial - This deep cleansing facial decongests the skin to help eliminate blocked pores, accelerate skin repair and neutralize impurities for a clearer complexion. Their fast-acting, revolutionary ingredients reduce sensitivity and provide long-lasting defense against the damaging effects of daily pollutants.

Ensure Availability - We welcome you to visit the spa to acquaint yourselves with the many other spa services we offer. Spa packages can be purchased separately or as a package. Appointments fill up quickly-ensure availability by booking early. Make your journey a lasting experience, on your terms, whether it's for an hour or if you with to linger for the entire day. You dictate the time. You say when. They will take care of the rest.

Other Indulgences - Immerse yourself in the soothing salt water of the Thalassotherapy Pool as warm bubbles caress your muscles and skin. Surrounded by beauty, it's the perfect way to unwind and drift away. Indulge your spirit. Surrender your cares. Drink in the peaceful serenity that surrounds you. Azamara is pleased to offer you these soothing amenities that you deserve.

Thalassotherapy Pool - All Penthouse and Royal Suite guests may enjoy complimentary use of the pool at all times. Additionally, any guest receiving a Spa treatment may enjoy complimentary use of the Thalassotherapy pool for the entire day of the treatment on port days, or one hour before and after the treatment on sea days. An additional fee will apply to any other guest that wishes to use the Thalassotherapy pool.

Fitness Center - An Azamara cruise is an exercise in well-being. Clear your mind during a sunset yoga class or focus on your body during a vigorous workout with one of our certified personal trainers. Be good to your mind and body in the state-of-the-art fitness facility with floor-to-ceiling windows. Whether maintaining your routine or starting a new one, Azamara not only elevates your well-being, it rewards it.

Fitness Classes - From step aerobics to spinning, never miss a beat as you take in the great outdoors, indoors. Build strength, flexibility and body awareness with their comprehensive yoga, Pilates and body-sculpting classes. Led by certified instructors, their classes rival those of the most elite health and fitness facilities.

State-of-the-art facilities - Regardless of your fitness level and experience, Azamara's fitness facility empowers you with tools for a healthy body and peace of mind. Using the latest equipment and machines - including lifecycles, treadmills, stair masters and more - transform your state of mind as well as your physique. Not sure what routine to follow? Their certified personal trainers will develop a customized program to help you meet your goals.

Acupuncture - Azamara's Acupuncture at Sea invites you to recover the balance and harmony between the physical, emotional and spiritual you. You'll leave behind anxiety and stress while surrendering to a healing and rejuvenating state of relaxation. Acupuncture is a whole health care system that strengthens your immune system and serves to prevent disease and control pain, through the insertion of thin acupuncture needles at specific points on the body where energy collects. You're in expert hands. Acupuncturists licensed by the National Certification Commission for Acupuncture and Chinese Medicine will help you dissolve accumulated stress while restoring your body's natural balance and energy.

Channel your energy to work for you - This traditional Chinese art of healing will leave you feeling renewed and refreshed, and your vital energy will flow as you find great relief for long-standing or recent ailments.

Let go of what's not adding to your wellness - Treatments available are centered on pain management, smoking cessation, weight loss and stress management. After just one session, you'll experience acupuncture's wellness effects on your circulation, heart, stomach, skin, cells and mood.

Carnival Cruises Spa.
Stay in shape with Spa Carnival's state-of-the-art exercise equipment, jogging track and aerobics classes. Each ship's spa features a staff of knowledgeable fitness experts ready to assist you. Feel the stress sail away as you pamper your body and mind. Relax and revive with a trip to their steamroom and sauna.

For the ultimate in relaxation, soothe your tired and aching muscles with a full-body massage. Look and feel your best as you stroll around the ship and ports. Spa Carnival features a variety of beauty treatments for both men and women including: facials, loofah treatments, manicures, pedicures and hairstyling.

Onboard Carnival Splendor starting July 2008 - the new Cloud9 Spa.
One of the largest spas afloat, the Cloud9 Spa will feature 21,000 sq feet of spa and gym facilities, as well as 19,000 sq feet of smoke free spa-dedicated staterooms, for a total of 40,000 sq feet of dedicated spa space. You'll discover a wide range of top-quality facilities and treatments in an elegant setting of tranquility. The extensive list of traditional treatments for both body and face, variety of fitness options and private spaces for relaxation make for an onboard spa experience like no other.

Thalassotherapy Pool* - Soothing jets of water massage your body as it soaks in 91°F (33°C) ionized water.
Thermal Suite - An oasis within the spa offering separate areas for specific therapeutic needs, including: Laconium, Tepidarium, Oriental Steam Bath and an Aroma Steam Bath.
Outdoor Relaxation Area - Cabanas, chaise lounges, and covered awnings create both sunny and shaded areas for relaxation before and after treatments.
Treatment Rooms - The spa will include seventeen welcoming private rooms including: two VIP treatment suites for couples with a couples's slipper bath and one room specially configured for wheel chair access.
Fitness Center - Fully decked out with the latest Life Fitness equipment and area reserved for aerobics, spinning, yoga and more.
Beauty Salon - Featuring hairstyling and coloring, manicures, pedicures, Men's Barber/Grooming area, and more.

And a Special Spa package has been created exclusively for guests in Carnival Splendor Spa staterooms and suites.
Priority spa and cabana appointments including concierge consultation
Complimentary fitness classes (2 classes per person)
Carnival Splendor Spa towels, bathrobes and slippers for use during the cruise
Exclusive Carnival Splendor Spa stateroom amenities
Unlimited use of the Thalassotherapy Pool and Thermal Suite ($20 value per person per day).

Celebrity Cruises – AquaSpa by Elemis.
Celebrity Cruises offers a whole new world with treatments inspired by rituals from exotic cultures in their world-famous AquaSpa® by Elemis. Or, if you prefer, challenge yourself to an invigorating spinning class overlooking a vast ocean through breathtaking floor-to-ceiling windows.

Then pamper yourself with a deluxe manicure or luxurious facial and enjoy every moment to the fullest. Regardless of how you unwind, it's Celebrity’s goal to leave you feeling renewed and revived. With treatments inspired by exotic cultures combined with conventional practices, you'll find yourself on the path to reflection and relaxation. Experience a spa treatment and discover how truly luxurious letting go can be. This is your time. Indulge.

Treatments - Invigorate your skin and body with an exotic lime and ginger salt glow, then breathe in the cleansing jasmine flower bathwater as your tensions slowly melt away. With treatments designed to soothe every aspect of your being, you'll emerge refreshed and restored. From meditative relaxation to sensory heaven treatments, the AquaSpa® delivers a one-of-a-kind spa experience. In addition to deluxe manicures, facials and aromatherapy massage, pamper yourself with the following spa treatments:

Meditative Relaxation - Relax on an airbed under the soft sunlight of our glass dome and enjoy light, fresh cuisine. Or recline on a teak lounge chair and watch the water cascade over glass-sculpted rocks.
Hydrotherapy Spa Bath - Experience hundreds of tiny water jets massaging your body with fresh water blended with seaweed, minerals or oils.
The Etruscan Chamber - After a cleansing seaweed-soap shower, relax as medicinal muds are gently applied to your body. Complete your experience with an herbal steam bath.
Elemis Synergistic Therapy - Experience the ultimate combination of reflexology, Shiatsu and pressure-point massage
Rasul - Soothe your body and soul with this Oriental ceremony featuring a cleansing seaweed-soap shower, medicinal muds and an herbal steam bath.
Ionothermie - Through the use of kelp, ivy and seaweed body treatments enjoy a firmer, smoother-looking appearance.

Sensory Heaven - AquaSpa is the only place you can experience sensory heaven treatments: a state of bliss conceived to help melt away stress and tension. These include:

Other Indulgences - Rediscover your senses in the aromatic warmth of the Persian Garden or immerse yourself in the soothing salt water of the Thalassotherapy Pool* as warm bubbles caress your muscles and skin. Surrounded by beauty, find the perfect way to unwind and drift away.
Aboard Celebrity, indulge your spirit. As you stroll beneath a soaring glass dome, the soothing sounds of water create an atmosphere of calm relaxation. Surrender your cares as you drink in the peaceful serenity that surrounds you.

Thalassotherapy Pool* - *Enjoy complimentary use of the Thalassotherapy Pool aboard our fleet of ships with the exception Galaxy, and Mercury, which offer pool use for a small fee. Package options are available for purchase. Suite guests enjoy complimentary use of the pool at all times. Thalassotherapy Pool is not available onboard Celebrity Century.

Persian Garden - As you enter the Persian Garden, the exotic aroma of healing eucalyptus envelops your senses. Wrap yourself in the caressing steam and cleansing heat as you recline on a marble lounge. Luxuriate in the ambiance of calming new age music as you enjoy the warmth of a steam or your own private sauna. Surrounded by beauty and serenity, relax and renew your sense of wellness in this exotic retreat. Available for a small fee on all Millennium-class ships, the Persian Garden provides the sophisticated amenity you so richly deserve. *Enjoy complimentary use of the Thalassotherapy Pool aboard our fleet of ships with the exception Galaxy, and Mercury, which offer pool use for a small fee. Package options are available for purchase. Suite guests enjoy complimentary use of the pool at all times. Thalassotherapy Pool is not available onboard Century.

Fitness Center - Outfitted with the latest in aerobic and weight-training equipment, Celebrity’s Fitness Center offers specialized classes and private instruction from certified personal trainers. A Celebrity cruise is an exercise in well-being. Clear your mind during a sunset yoga class or focus on your body during a vigorous workout with one of our certified personal trainers. Be good to your mind and body in our state-of-the-art fitness facility with soaring floor-to-ceiling windows. Whether maintaining your routine or starting a new one, Celebrity not only elevates your well-being, it rewards it.

Fitness Classes - From step aerobics to spinning, never miss a beat as you take in the great outdoors, indoors. Build strength, flexibility and body awareness with our comprehensive yoga, pilates and body-sculpting classes. Led by certified instructors, our classes rival those of the most elite health and fitness facilities.

State-of-the-art facilities - Regardless of your fitness level and movement experience, Celebrity's fitness facility empowers you with tools for health of body and peace of mind. Using the latest equipment and machines - including lifecycles, treadmills, stairmasters, virtual reality bikes, free climbers and rowing ergometers - transform your state of mind as well as your physique. Not sure what routine to follow? Celebrity’s certified personal trainers will develop a customized program to help you meet your goals. Or, enhance your workout with one of these training sessions:

• The Metabolism Booster
• Mind, Body and Soul
• Oh, My Aching Back
• Help! I Don't Belong to a Gym
• Work That Body
• Body Composition Analysis
• The Total Fitness Package

Acupuncture - Celebrity's first-of-its-kind experience, Acupuncture at Sea, invites you to give yourself to the recovery of balance and harmony between the physical, emotional and spiritual you. You'll leave behind anxiety and stress while surrendering to a healing and rejuvenating state of relaxation. You're in expert hands.Acupuncturists licensed by the National Certification Commission for Acupuncture and Chinese Medicine will help you dissolve accumulated stress while restoring your body's natural balance and energy.

Channel your energy to work for you - This traditional Chinese art of healing will leave you feeling renewed and refreshed, and your vital energy will flow as you find great relief for long-standing or recent ailments.

Let go of what's not adding to your wellness - Treatments available are centered on pain management, smoking cessation, weight loss and stress management. After just one session, you'll experience acupuncture's wellness effects on your circulation, heart, stomach, skin, cells and mood.

AquaSpa Café - Quench your thirst and nourish your body with light, healthy fare in a most relaxing environment. Pleasing to the palate - and the remaining four senses - the AquaSpa Café* offers guests a fresh, light and healthy selection of foods from morning until night.

Fresh Choices - Quench your thirst with a fresh fruit smoothie or enjoy a crisp salad topped with colorful vegetables. From seafood and lean meats to soups, salads and fruits, the AquaSpa Café serves light fare with a wide range of appeal. Breakfast is served from 7:30am-10:00am and for lunch from 12:00pm-3:00pm. *Available on Millennium-class ships and Century only.

AquaClass - onboard the brand new Celebrity Solstice - starting December 2008 - Another key insight provided by Celebrity’s Leading Ladies was the desire for a more relaxed, intimate shipboard stateroom experience connected to the sea and linked to highly personalized spa elements. The result. A unique class of veranda staterooms called AquaClass, an oceanside retreat created for guests who are most passionate about pampering and “getting away from it all.”

Simplicity and comfort are evident throughout the room, from the bathroom’s fog-free mirror and tall jetted bodywash shower, to the robust pillow menu. Aroma scent selections tied to specific vacation goals (relax, revive, re-energize, etc.) provide guests with a multi-sensory experience, while lavish AquaClass toiletries and refreshing daily teas, juices and bottled water round out the offering.

AquaClass will comprise 130 of the ship’s 1,425 staterooms, each double-occupancy only, creating the perfect grown-up getaway. Guests in AquaClass will receive unlimited access to Celebrity Solstice’s new AquaSpa relaxation room on the same deck, and the Persian Garden, an exotic aromatherapy and steam room. AquaClass guests also will have an exclusive dining room, Blu, an intimate, 130-seat specialty restaurant with menus developed by Celebrity Cruises’ culinary consultant, Blau & Associates, which operates upscale eateries for high-end hotels such as Las Vegas’ Bellagio, Miami’s Setai and Cabo San Lucas’ One & Only Palmilla.

Crystal Cruises Crystal Spa.
BEST CRUISE LINE SPA - 2007, 2004 Condé Nast Traveler Readers' Poll!
Cruising is all about lifestyle: fine wining and dining, visiting exotic destinations and enjoying extravagant production shows. But today's guest is also interested in balancing the rich life of a cruise with health and fitness. If that sounds like you, then Crystal Cruises is your perfect vacation. From the wrap-around, all-outdoor teak Promenade Deck - one of the most popular features on all our ships, and one you won't find on many other large cruise ships - to a Spa with one of the world's best views, every Crystal cruise offers a variety of options for keeping fit and well.

Spa & Fitness Facilities - Experience the sublime and the sensuous in the Crystal Spa: the first floating spa to use the principles of Feng Shui. In 2007, the readers of Condé Nast Traveler named Crystal Cruises the Number One Cruise Line Spa in the magazine's prestigious 2007 reader's poll. The Crystal Spa was awarded its highest score yet to date with an overall rating of 90 points, more than six points ahead of its nearest competition. Superior service and state-of-the-art facilities and amenities propelled the Crystal Spa into first place.

Treatments include: Aroma Stone Therapy, Japanese Silk Booster Facial and Well-Being Massage…all enjoyed in the relaxing spa with beautiful Asian artifacts and the peaceful ambiance of Feng Shui. The spa features panoramic sea views, which surround a facility offering sauna, steam, a full-service hair salon and a well-equipped fitness center. Relax the mind, body and soul, and indulge in a Pathway to Yoga class, or enhance your physique with the modern-age Pilates Reformer, all under the guidance of a qualified fitness director. Other onboard fitness facilities include: a lap pool; an indoor/outdoor pool; two Jacuzzis®; 360º Promenade Deck for walking and jogging; paddle tennis courts; table tennis; golf driving ranges and putting greens; and shuffleboard courts.

Build Your Sea Legs with "Walk-On-Water" - Debbie Rocker's weighted vests have become one of the world's most popular exercise accessories. And now, Ms. Rocker brings these vests on board with an exciting new program developed exclusively for Crystal Cruises: "Walk-On-Water" (WOW). Designed to maximize the health benefits of walking, the innovative program, featuring Ms. Rocker's revolutionary weighted WALKVEST® by Debbie Rocker, allows guests to expand their fitness regimen in idyllic settings around the world. Tailor-made for Crystal and taking advantage of our renowned wraparound Promenade Deck, Ms. Rocker's WOW regimen was introduced on Crystal Harmony's holiday cruise and is now available fleetwide.

The main feature of the Walk-On-Water program is Ms. Rocker's exclusive WALKVEST, a lightweight cotton vest with weight pockets strategically located around the mid-section. In contrast to exercising with hand-held or ankle weights, which may alter the natural stride and can wrench the spine, WALKVEST places weights around the waistline, providing better support and equilibrium control. More than a dozen specially designed weight pockets hold one or more weights in half-pound increments, allowing for a gradual increase from two to sixteen pounds. The WOW program adds customized motivational music-driven audiotapes, a day-by-day guided walking program, and educational instructions on how to walk safely and effectively. Each ship features at least 50 WALKVESTs, customized with the Crystal logo, and Ms. Rocker personally trained our sports directors on teaching the WOW-WALKVEST walking program.

Golf - On most cruises, a qualified PGA pro is on board to offer golf classes and clinics. You'll find driving range nets and a putting green, with a supply of practice clubs and balls. Crystal Cruises now proudly and exclusively features TaylorMade, the best performance golf company in the world. On board products include TaylorMade's #1 ranked drivers used by PGA pros to lead in distance, accuracy and total driving company. Complete sets of TaylorMade clubs are also available for rental to use in ports where you may wish to play.

Outdoor Activities - If golf isn't your game, how about paddle tennis or shuffleboard? You'll enjoy a full-size, enclosed paddle tennis court on the ship-top Sun Deck. For jogging, walking, stretching and fresh air, there's the Promenade Deck, nearly a quarter-mile around for walking or jogging. Our two pools, the indoor/outdoor Neptune Pool and the full-length Seahorse Pool and adjoining Jacuzzi®, are located on the Lido Deck. Sunbathe, snooze and read while enjoying a refreshing drink poolside in the afternoon.

Salon Services - The full-service Crystal Salon offers a relaxing experience with sweeping ocean views. Our trained professionals provide a range of treatments, including: Haircuts - Hairstyling - Coloring - Facials - Skin analysis - Manicures - Pedicures - Barber services for men

'TOUR DE SPIN' CYCLING CLASSES DEBUT ABOARD CRYSTAL SHIPS.
Funds donated to Lance Armstrong Foundation for each guest who participates. Demonstrating an increased commitment to health and fitness, Crystal Cruises is launching "Tour de Spin," a complimentary indoor cycling program that mirrors stages of the Tour de France.

The program, inspired by top cyclist Lance Armstrong and led by onboard instructors, will utilize Le Monde Life Fitness Bikes and include three virtual Tour de France rides. Participation in the program can benefit one's health as well as The Lance Armstrong Foundation, which unites people to fight cancer. Guests who have completed all three rides in the program will receive a yellow Live Strong wrist band courtesy of Crystal's onboard fitness operator, Steiner Leisure.

For each wrist band distributed, Steiner Leisure will donate one dollar to the Lance Armstrong Foundation, which unites people to fight cancer. Participants will also receive a letter from Lance Armstrong thanking them for their participation. Beginning mid-April on Crystal Symphony and in May on Crystal Serenity, the classes will be available on all itineraries, and will be offered on every sea day and in port when time allows. The three rides are choreographed to music specifically selected for indoor cycling.

Rides include:
Les Alps - a multi-level profile, which can include flat, medium-mount and mountain stages;
Time Trial - an interval workout, where cyclists race alone against the clock; and
Alp D'Huez - a mind-body climb, maximizing guests' cycling potential.

"Our guests are health-conscious, active individuals looking for the very latest in sophisticated fitness classes and equipment, and we are thrilled to add yet another option to our roster," says Thomas Mazloum, Crystal's senior vice president, hotel operations. "This program allows them to participate in something that benefits their own health, as well as a worthy foundation."

Crystal's two ships, Crystal Serenity and Crystal Symphony, are equipped with Fitness Centres complete with panoramic ocean views and state-of-the-art equipment including LifeFitness treadmills with individual flat screen televisions, elliptical trainers, recumbent and upright life cycles and steppers, strength-training equipment, free weights and a Pilates Reformer machine. Daily exercise classes include yoga and personal training sessions. Crystal's Walk-on-Water program features the WALKVEST Training System, which revolutionizes walking simply by adding resistance (added weight) to your walk. Fresh fruit, fresh fish, creative salads, low-calorie and low-carb meals add to the completely trans fat-free dining experience available throughout the ships.

This year, the line is also hosting renowned medical experts from the Cleveland Clinic - one of the nation's most respected academic medical research centers -- who will speak to guests about the latest trends and treatments on a variety of topics, from cardiovascular disease to wellness through mind, body and spirit.

Crystal Cruises Mind, Body & Spirit Voyages Take Holistic Approach to Wellness.
"Wellness, wellness, wellness" is one of the top trends for 2008, reports SpaFinder magazine. In keeping with this global trend, Crystal Cruises is introducing two "Mind, Body & Spirit" cruises this December. Holistic, comprehensive programming incorporates lectures, classes and workshops given by leading experts and instructors from The Cleveland Clinic, Tai Chi Cultural Institute and the line's exclusive Walk on Water program.

The Mind, Body & Spirit focus is set for Crystal Symphony's December 7 South America voyage from Los Angeles to Valparaiso, Chile and Crystal Serenity's December 12 Panama Canal cruise from Caldera, Costa Rica to Miami. "Our guests are active and inquisitive individuals looking to continue their healthy lifestyles while on vacation," says Thomas Mazloum, Crystal's vice president, hotel operations. "The sophisticated programming on the Mind, Body & Spirit cruises allows them to learn about the latest developments in health, fitness and well-being from top experts."

The guest experts will cover topics from medical treatment and prevention, to spiritual healing and growth through tai chi and yoga, to the physical and mental fulfillment of strenuous exercise. They include:

Crystal Symphony - "South American Sojourn":

• Donald Malone, M.D. - The Cleveland Clinic instructor and staff psychiatrist will speak about wellness in relation to mind, body and spirit;
• John McMichan, M.D. - Mayo Clinic staff physician specializing in Critical Care Medicine, Anesthesiology and Medical Education;
• Dr. Martin Lee and Emily Lee - Dr. Lee, a Stanford University physicist and his wife founded the Tai Chi Cultural Center in 1974, utilizing a pioneering approach to understand Tai Chi, health and the self;
• Debbie Rocker - Founder of Crystal's exclusive Walk on Water program featuring the WALKVEST^® Training System, revolutionizing walking by adding weight resistance;
• Richard Deutsch, - Author of One Best Hike: Yosemite's Half Dome, Deutsch has inhabited every continent, hiking his way through some of the most challenging areas of the world; and
• Cathy L. Greenberg, PhD - Dr. Greenberg delivers time-tested "happiness tips" and is the author What Happy Women Know, What Happy Companies Know; What Happy Parents Know and What Happy Leaders Know.

Crystal Serenity - "Caribbean Jewels":

• Jim Karras, - Author of the bestseller The Business Plan for the Body Karras is also a fitness contributor on ABC's Good Morning America;
• Leslie Cho, M.D. - Director of The Cleveland Clinic's Women's cardiovascular center, Cho specializes in heart disease in women;
• Sandra Shaner - Certified by the Yoga Institute and a Registered Yoga Teacher with the Yoga Alliance, Shaner has been teaching yoga for more than 10 years
• Mollie Epstein - Epstein oversees Crystal's exclusive Walk on Water program featuring The WALKVEST® Training System; and
• Jeff Corbett - Corbett, a member of the Tai Chi Cultural Center will conduct workshops utilizing Dr. Lee and Emily Lee's unique approach to the art.

Shoreside, Crystal is offering several opportunities for guests to expand their healthful horizons with Crystal Adventures shore excursions catering to its wellness-minded guests. A kayaking Eco-Adventure in Cabo San Lucas, a hike through Caldera's tropical rainforest and "power" snorkeling in Grand Turk all challenge the body and mind, while a day's retreat to a tranquil resort and spa in St. Barts soothes the soul.

The Crystal Spa is the first floating spa to implement the principles of Feng Shui (in accordance with another of SpaFinder's top trends, "Feng Shui'd" gyms). The luxury line also recently launched "Tour de Spin," a complimentary indoor cycling program that mirrors stages of the Tour de France. Crystal ships boast 360-degree promenade decks, ideal for walking and jogging, as well as paddle tennis courts. Guests can choose from a bounty of fresh fruit and fish, creative and healthful salads, low-calorie and low-carb meals and trans fat-free dining experiences. Even the cocktail menus include only the freshest fruit purees and juices.

Cruise fares for Crystal Symphony's 15-day South America itinerary begin at $3,450; Crystal Serenity's 12-day Panama Canal voyage begins at $3,550, per person, double occupancy. Call SevenSeas Travel today for more information.

Cutting-Edge Kinesis™ Fitness System To Debut On Crystal Ships.
In an industry first, in July 2008, Crystal Cruises is debuting revolutionary Kinesis™ fitness equipment aboard its ultra-luxury ships, Crystal Symphony and Crystal Serenity. The equipment capitalizes on the use of cable resistance in all planes of movement, and simultaneously incorporates several areas of fitness: strength, flexibility and balance. According to The Journal of Strength and Conditioning Research, cable-based equipment can produce twice the fitness results as single plane exercises.

Kinesis™ equipment comprises a series of panels, grips, weight stacks and cables that enable 360-degree movement, allowing for more than 250 possible exercises, with benefits that include:

• Enhanced strength, balance and flexibility;
• Easy to use, customizable workouts to meet various physical fitness levels;
• Full body involvement, enabling the user to engage several muscles groups simultaneously;
• No impact exercises, utilizing fluid natural movements

Designed for individual use with a personal trainer, the one-hour Kinesis™ personal training sessions are $100, or $254 for three sessions. Crystal's fitness directors report a 77% increase in personal training on Crystal Symphony and Crystal Serenity from 2006 to 2007.

Crystal's myriad fitness opportunities also boast state-of-the-art gyms with a high ratio of the newest treadmills and elliptical trainers with personal televisions; weight training; complimentary yoga, Pilates and newly introduced "Tour de Spin" cycling classes; and an exclusive Walk on Water program utilizing weighted vests to increase resistance. Other fitness facilities include a lap pool, 360-degree Promenade deck for walking and jogging, paddle tennis courts, golf driving ranges and putting greens, and shuffleboard courts.

The Feng Shui-inspired Crystal spas have won several coveted travel industry awards. Additionally, Crystal Cruises has been voted "World's Best" by the readers of Travel + Leisure and Condé Nast Traveler more than any other cruise line, hotel or resort in history.

In 2008, Crystal Symphony and Crystal Serenity continue to sail to exotic destinations worldwide. In December, both ships host Mind, Body & Spirit theme cruises, focusing on general wellness through classes and discussions with guest instructors in Tai Chi, yoga, Pilates and fitness.

Acupuncture Added To Crystal's Wellness Options. Ancient Chinese Art Provides Holistic Approach to Curing Wide Range of Maladies. Enriching its portfolio of wellness opportunities, Crystal Cruises is introducing onboard acupuncture, along with a menu of Chinese herbs revered for restoring and enhancing health, beauty and longevity. A menu of optional acupuncture treatments, launching this month on Crystal Serenity, focuses on weight loss, pain management, stress reduction, detoxification, smoking cessation, facial rejuvenation and even sea sickness.

"For many, a vacation offers the freedom to try something new," says Thomas Mazloum, senior vice president, hotel operations. "Whether one is just curious or one wants to pursue new treatments, acupuncture complements Crystal's myriad of onboard wellness activities, which have transformed guests into devotees of disciplines like yoga or reflexology or Spinning®."

Acupuncture is a technique of inserting and manipulating fine needles into specific points on the body to ease pain and for other therapeutic purposes. According to the World Health Organization and other reputable entities, acupuncture helps relieve aches and pains; stimulate weight loss; alleviate stress; detoxify the body; smoking cessation; seasickness; and anti-aging.

The Crystal acupuncture program includes:
Onboard acupuncturist - Nancy Kerastas, Crystal Serenity's licensed acupuncture physician, has been practicing the art since 2002
Menus of Chinese herbs - Includes remedies that reactivate the body's fat-burning process; stabilize blood sugar metabolism; and relieve swollen or immobile joints
Shipboard seminars - Three to five classes will be held per cruise, discussing acupuncture, Chinese herbal medicine and Feng Shui practices and benefits

Guests receive pre-session consultations to discuss their conditions and medical histories. Cost is $150 for a 60-minute session and can be booked through Crystal's Feng Shui-designed spa. Crystal also offers complimentary yoga, Pilates and newly introduced "Tour de Spin" cycling classes, and an exclusive Walk on Water® program utilizing weighted vests to increase resistance. The line continues its partnership with the esteemed Cleveland Clinic to feature onboard lectures and seminars with leading medical experts. In December 2008, and in 2009 both Crystal Symphony and Crystal Serenity host Mind, Body & Spirit theme cruises, focusing on general wellness through classes and discussions with guest instructors in Tai Chi, yoga, Pilates and general fitness.

Holland America Spa.
Refresh, Relax, and Rejuvenate. Of all the fascinating places you can visit on a Holland America cruise ship, none rejuvenates and relaxes like the Greenhouse Spa & Salon, featuring heavenly beauty and wellness rituals. Choose the blissful pampering of a facial therapy or let the trained fingers of a massage therapist sooth your muscles while working fragrant oils into your skin.

Enjoy therapeutic water treatments as you steam in a thermal suite or bathe in herbs, all the while cruising to exotic destinations and enjoying the indulgences that are a signature feature of luxurious Holland America Line cruises. Relaxing treatment rooms also offer breathtaking views where guests can enjoy exotic skin, body, and hair treatments ranging from hot stone massages and pedicures to hair styling and facials.

The Greenhouse Spa and Salon with fitness center is located on the Lido deck of all 13 Holland America Line ships offering guests relaxation and rejuvenation as well as beauty and wellness rituals while enjoying spectacular, ever-changing port and sea views worldwide. The full service spa, salon and fitness center is contemporary and clean in design with earthy and muted tones and patterns used throughout the furniture and décor. Depending on the ship size, 10-18 (note: double-checking this number) professionals from Steiner Leisure are committed to providing top-notch service and guidance that result in optimum health and vitality for our guests. 

Spa services utilize the Elemis and La Therapie treatment lines. Some relatively new additions to the spa menu include acupuncture, barbering/men’s services, and Polar BodyAge Analysis (This service uses a computer to analyze lifestyle and body makeup to determine the true “body age” which can be higher or lower than actual age. A thorough report is produced and presented to the guest while the fitness instructor discusses ways to improve your body age through diet, exercise, and detoxification regimes.)

Facilities/Services include:

• Complete hair and nail services for women and men including Frangipani Conditioning Hair and Scalp Ritual and Sole Delight Foot Ritual.
• Hydrotherapy pool bubbling with warm, therapeutic sea water infused with trace elements, minerals and massage jets to alleviate sports injuries, muscle and arthritic pain. (on the four Vista-class and the upcoming Eurodam Signature-class ship)
• Sauna and thermal suite with heated ceramic lounge chairs, dry heat and aromatic steam and mist stations reminiscent of an opulent Turkish bath.
• Private treatment rooms for body, skin and water therapies, including couple's massage rooms, relaxation pod and a dry float bed.
• Sample treatments: Elemis Exotic Coconut Rub and Milk Ritual Wrap or Float, Elemis Japanese Silk Booster Facial, La Thérapie HydraLift Facial, Elemis Total Glow Self Tanning Treatment, Elemis Ionithermie Cellulite Reduction Program, Exotic Jasmine Flower Bath (more on these at website link).
• Massage therapy inspired by an exotic blend of cultures - from hot stones to Hawaiian Lomi Lomi, Chinese Tui Na to Swedish.
• Full range of fitness equipment and daily classes for all levels and services of a personal trainer.
• Sample equipment: treadmills, stationary bikes, stairsteppers, rowing machines, weights, and weight machines, pools, hot tubs, sports courts for basketball, volleyball and tennis, teak deck with walk/jog tracks.
• Sample classes: yoga, Pilates, spinning, aquarobics, back health, core challenge.
• Spa cuisine with low-fat, low-carb, low-sodium and vegetarian options in the ship’s various dining venues.

Holland America Line offers one of, if not the only “global spa” or “seven continents spa” offering consistently world-class spa services from the Artic Circle to Antarctica and New Brunswick to New Zealand.

More Details: Fitness classes are taught daily on Holland America Line cruises. Check fitness class schedule on each ship for specific classes and times. Fitness classes may include:

• Pathway to Yoga: Yoga is an ancient Hindu practice that offers a pathway to enlightenment through specific postures and breathing techniques. A variety of Yoga styles in classes for students of all levels.
• Mat Pilates: Developed in the 1920s by the legendary personal trainer Joseph Pilates, the Pilates method is an exercise system that combines posture and controlled moves. The class is mat based and appropriate for students of all levels.
• Cardio Ki-Bo Circuit Training: A great combination of Chi-releasing moves including boxercise, kickboxing and aerobic conditioning. Emphasis on technique and help push you to your cardiovascular limit.
• Aquarobics: This program features a low-impact water workout that will effortlessly strengthen tone and energize mind and body.
• Pilates Reformer: The Pilates method is an exercise system focused on improving flexibility and strength for the total body without building bulk. The Pilates method is not just exercise; it is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by trained fitness directors.
• Spinning: If you love to cycle outdoors, then you are going to love the Cycling program indoors.  Coast downhill or climb your personal mountain with this smart way to reshape your body.

Hours of Operation – Salon/Spa 8am to 8pm, fitness center 6am to 8pm
Walking and Jogging Tracks – Most ships have two separate outside tracks; one for jogging and one for walking. Laps per mile vary with ship.
Volleyball, Tennis and Basketball – Are available on outside decks.

NCL's Mandara Spa.
How about a mid-morning run 10 stories above the ocean? NCL built their ships with jogging and walking tracks, great spas for the perfect massage, basketball courts and fitness centers open 24 hours with televisions, treadmills, and ellipticals, free weights, special classes, and more. Here a just a few of their treatments that will make you ooh and aah.

Massage Treatments:
Mandara's Hot Stone Heaven - Warmed volcanic stones caress smoothly over your body and impart a deep soothing heat to sore and tired muscles. An experience not to be missed!

Bali-Press - Balinese remedy for stress relief. Fingers, elbows and palm pressure stimulate, relax and soothe acupressure points and energy meridians -- done with a Mandara twist!

Earth, Wind & Sky - A soothing neck, scalp and face massage followed by hand and foot reflexology. Feel like you're floating in heaven.

Mandara Dream Time - Swedish style massage with a Mandara difference.

Seven Seas Massage - Can't decide which massage to do? Why not allow our therapist to incorporate a combination of massage techniques from around the world?

Mandara Four Hands Massage - This is Mandara Spa's signature treatment. Two therapists working on you simultaneously, in synchrony -- and in serene silence... The ultimate indulgence!

Mandara To You - We bring the spa to you. A massage in the privacy of your own stateroom. (Stateroom size permitting)

Mandara To You For Two - We bring the spa to both of you. A massage for two in the privacy of your own stateroom. (Stateroom size permitting)

Facial Treatments: Exquisite facial treatments that will nurture you inside and out. Natural ingredients * Caring touch * Perfect combinations.

La Therapie Oxygen Lifting Facial - An oxygenating facial that uses galvanic stimuli and hi-frequency to penetrate into the deepest layers gently and effectively. By prolonging the life of skin cells and withdrawing deeply embedded impurities, this facial will assist in lifting the appearance of the skin while helping blemished or impure skin-types to heal quickly.

Elemis Japanese Silk Booster Facial - Experience the ultimate in holistic skin therapy. This facial promises to take your skin on a journey of total renewal. Natural Asian silk protein or sulphur compresses combined with pure phytoamine biocomplexes have been formulated for advanced aromatherapy skincare to produce immediate results beyond question. Absolute Pro-Collagen Lift for boosting collagen production, lifting mature skins and anti-aging. Absolute Oxygen SkinCalm for restructuring tired, fragile and sensitive skin. Absolute Vita-C Harmony with added Vitamin C for problem, congested and oil-rich skins.

Elemis Japanese Silk Eye Zone Therapy - Taking rejuvenating eye therapies to new levels, this treatment combines reflexology with a unique Asian silk protein compress and our Eternal Synergy range. With specialized lifting massage to refine, oxygenate and increase cellular renewal, your eyes will look smoother, firmer and back to their sparkling best! Absolute Pro-Collagen Lift helps to plump out, smooth and define eye contour. Absolute Bright Eyes helps to disperse congestion and reduce puffiness.

Add This Therapy to Your Asian Silk Booster Facial.
Norway Aromapure Facial - A therapeutic facial that combines the power of Absolutes with true premium grade essential oils, to treat the skin at the deepest level without irritation. Prescribed to your needs, the power of nature, combined with specialized Eastern massage techniques, oxygenates your skin and brings the body and mind into balance. 
Choose from:
Fruit Active Glow a great pick-me-up and pre-occasion treat to lift dull skin
Herbal Lavender Repair to heal and repair congested oil-rich skin
Exotic Cream Moisture Dew to give dry, thirsty skin a hydrating surge
Absolute Lift improves skin tone, to revitalize and feel lift to the skin

Body Wraps - All wraps include a gentle face, scalp or foot massage.
Elemis Exotic Frangipani Body Nourish Wrap - Creating a perfect combination from nature itself, coconut extract and Tahitian Frangipani are soaked together to produce the most exotic aroma and texture imaginable. Traditionally used by Polynesian women to protect their beautiful bodies and lustrous hair, Monoi oil will soothe, condition and soften your skin. Drench yourself in its moisture and bathe in sensuality.

Elemis Exotic Coconut Rub and Milk Ritual Wrap - A ceremony of pure sensuality to tantalize and delight! A traditional Balinese coconut recipe polishes the skin while the exotic body oil indulges your senses. Cleopatra was renowned for bathing in milk before her secret liaisons with Mark Anthony, so now it is your turn to bask in the ritual as a warm Milk Bath is smothered over your entire body. Healing, comforting opulence with pure unadulterated pleasure.

Elemis Aroma-Star Ocean Wrap - The Power of aromatherapy is combined with the riches of the ocean in this deeply warming and detox therapy. A heated seaweed mask containing a warming blend of essential oils is applied to your body before you are cocooned in a warm wrap. Relax, weightless in a foil wrap, while the active ingredients work to ease arthritis, fatigue and promote internal cleansing.
Choose from: Musclease Aromaspa -- soothes, warms and caresses the muscles and joints.
Cellutox Aromaspa -- focuses on detoxifying and cleansing the entire internal system.

Respect For The Sun Ritual - The sun is good for the soul, but not for the skin... so fake it with the Elemis Total Glow Self Tanning Therapy. First we exfoliate your body with Lime and Ginger Salt Glow -- an exotic exfoliation ritual to invigorate and bring vitality to your face and body. After a light body brushing, warm oil is dripped luxuriously all over your body before our Lime and Ginger Salt Glow is applied. Your skin is deeply cleansed and polished to perfection before applying the Total Glow Self Tanning Cream. Within a few hours, your skin will be transformed with a golden hue, and no one will know your secret except you!

Ionithermie Sea-Algae Detox Wrap - Ionithermie is the leading cellulite correction therapy in Europe. Created by a surgeon in France, Ionithermie is the only therapy available that helps to detoxify the body and offer substantial inch loss after just one session. Combining 21st century technology with specially selected sea-algae, you will experience both firming and toning of the body after just one session. For ultimate benefits and detoxification we recommend you book in for a course of three on your cruise.

Finishing Touches: Step out in perfection! Hair care and skin care products are available for purchase at our salon.
Shampoo/ Set or Shampoo/ Blow Dry - Up-Do (Shampoo and Blow Dry not included) - Color Services - Traditional Manicure - French Manicure - Nail Polish Change - Toe Polish Change - French Polish Change - Traditional Pedicure - Paraffin Hand Dip - Paraffin Feet Dip

Norwegian Cruise Line First to Offer BOTOX® Cosmetic and Restylane® Treatments at Sea.
Norwegian Cruise Line (NCL), in partnership with Steiner Transocean, LLC ("Steiner"), announced that it is the first cruise line to offer BOTOX® Cosmetic, Restylane® and Perlane® facial aesthetic treatments in its Mandara-operated spas. The treatments, which are part of Mandara's medi-spa program, are currently available on select NCL ships, including Norwegian Dawn, Norwegian Gem and Norwegian Spirit, with plans to launch fleet-wide this fall.

Guests can now return home from their cruise vacation looking and feeling rejuvenated. All of the facial aesthetic treatments are under the supervision of Steiner's Medical Director, Dr. Brad Herman, a Miami-based, board-certified plastic surgeon and his team of medically-licensed doctors who have been trained specifically in the administration of these treatments. "Our spas are the best at sea and we are continually looking for ways to enhance the guest experience on board our ships," said Colin Veitch, NCL's president and CEO. "By being the first to offer these popular medi-spa treatments, we are furthering the tradition of NCL-led innovation in the cruise industry."

Leonard Fluxman, president and chief executive officer of Steiner Leisure, said, "We believe this expansion of our medi-spa services provides yet another opportunity to perpetuate our philosophy of imparting inner and outer beauty for our guests. As beauty and wellness needs continue to evolve, we always strive to present our guests with a premium selection of treatments that suit their individual lifestyle and preferences."

BOTOX® Cosmetic is a simple, non-surgical treatment that can safely and effectively soften lines and reduce wrinkles. BOTOX® Cosmetic has been used therapeutically for over 18 years, and according to the American Society of Aesthetic Plastic Surgery, has been the number one non-surgical cosmetic procedure in the US since its FDA approval for cosmetic use in 2002. Guests who want to reduce lines from the nose to the corners of the mouth can opt for the number one selling dermal filler in the United States: Restylane® or its sister product Perlane®. Restylane® and Perlane® treatments can provide volume and fullness to the skin with instantaneous and long-lasting results. Guests can schedule a 30-minute consultation with the medi-spa physician on board who will create an individualized treatment plan.

These medi-spa treatments supplement NCL's wide-range of skin, body, massage, and hair and nail care already available on board. Other treatments available at sea include GoSmile Tooth Whitening, Microdermabrasion and Ionithermie Cellulite Reduction Program, a body contouring treatment instantly improving the look of cellulite.

Princess Cruises' Lotus Spa & Fitness.
Get pampered from head to toe for an hour of bliss or the entire day. Or spend some time limbering up with a personal trainer in our world-class floating gyms. Princess’ goal is to return you to the world renewed in body, mind and spirit. Their Lotus Spa features spa treatments, fitness classes and beauty salon services. Their Lotus gyms offer the latest in equipment, as well as personal trainers and a variety of different classes throughout the day. Linger all day or enjoy a brief respite.

Lotus Spa - The Lotus Spa offers everything you need pamper yourself, from facials, scrubs and massages to body therapy and body wraps, including a full-service salon. Revel in the luxury of time, with our Lotus Spa treatments. You can book each ritual separately. Or you can indulge in an entire day of personalized pampering. The choice is yours. Choose from any of their Spa services to see a description of the treatments.

La Thérapie HydraLift Facial - This youth-enhancing facial has results that are fast and dramatic, resulting in a smoother complexion that will leave your skin looking youthfully radiant after just one treatment.

Aroma Stone Therapy - The deep penetrating heat of the volcanic stones combined with traditional massage techniques and warmed oils are an experience that is nothing short of divine.
Ionithermie Cellulite Reduction Program - This unique therapy detoxifies the body, reduces the appearance of cellulite and offers potential inch loss in just one session.
Cellutox Aroma Spa Ocean Wrap - Rejuvenate yourself with this detoxifying wrap by focusing on reducing cellulite, detoxifying, decongesting and stimulating your body systems.
Musclease Aroma Spa Ocean Wrap - A heated seaweed mask containing a warming blend of Pine and Rosemary essential oils is applied to your body before you are cocooned in a comforting foil wrap to ease arthritis, fatigue and muscle spasms.

Lotus Fitness - The fitness programs are equally diverse with gymnasiums on all ships, and our newer vessels boast some of the most lavish, ocean-view gyms afloat. Suitable for guests of all fitness levels, Lotus Spa offers a comprehensive fitness program consisting of world class fitness experts, state-of-the-art equipment, body assessments, and innovative classes that will help you achieve your goals for healthier living. Tailored to your needs, the fusion of traditional exercise and cutting-edge fitness services will help you discover the results-driven exercise your body needs to look and feel its best.

Pathway to Yoga - Excellent for increasing levels of concentration and focus. This class will benefit the beginner and the experienced yogi.
Pilates - This exercise system combines posture and controlled moves. Our class is mat-based and good for all levels of students.
Individualized Personal Training - The physiology of the body is extremely complex and everyone needs to discover exercises that will enhance inner health and physical strength. Personal training is your unique prescription toward a healthy and strong mind and body.
Metabolism Test - A major cause of health problems is an imbalance within the body's composition. The Body Composition Analyzer can read the percentage of fat and water within your body and compare it with the percentage recommended for you.

Salon Services - While you're on vacation and feeling your best, you can still continue to look your best. The full-service salon will keep you coiffed from head to toe.

Exotic Hand Ritual with Manicure - The Exotic Hand Ritual offers more than just a manicure. Warmed aromatherapy oils nourish and condition while the sublime sensation of milk lavishes its richness and healing action on your skin.

Sole Delight Foot Treatment with Pedicure - This is the most rejuvenating foot therapy. Indulge your feet in warmed aromatherapy oils combined with the decadence of milk, followed by a full pedicure. You will feel like you are walking on air.

Personal Choice Dining®: Princess’ passion for culinary arts is best expressed in C.H.E.F.SM or Culinary Heritage of Excellence in Food — a Princess tradition of world-class chefs creating exceptional dishes with the finest ingredients. Princess also introduced Lotus Spa® Cuisine on their dinner menus for even more variety. So, no matter when and where you dine, you'll be pleased with your meals.

Sanctuary - The Sanctuary offers a relaxing alternative to the myriad outdoor activities and entertainment available elsewhere throughout the ship. Solitude seekers will be able to escape completely to this plush, outdoor spa-inspired setting with signature beverages, light meals, massages, attentive service and relaxing personal entertainment. The Sanctuary offers a relaxing alternative to the myriad outdoor activities and entertainment available elsewhere throughout the ship. Solitude seekers will be able to escape completely to this plush, outdoor spa-inspired setting with signature beverages, light meals, massages, attentive service and relaxing personal entertainment.

"Serenity Stewards" Attend To Every Need - The presence of Serenity Stewards in The Sanctuary underscores the atmosphere of tranquility and service, offering a respite for relaxation. These stewards are on hand to provide passengers with everything from a chilled face towel and Evian water atomizers, to a menu of healthy beverages and fare. Serenity Stewards will also have personal MP3 players with noise canceling headphones available for rent, loaded with themed playlists focused on relaxation for those who want to escape with music.

Al Fresco Massages - The Sanctuary will also feature outdoor private cabanas where guests can also take advantage of the exclusive Lotus Spa Services at The Sanctuary, including sybaritic favorites such as a Deep Tissue Muscle Massage, a relaxing Swedish Massage or a Full Body Lotus Massage especially for couples. Shorter interludes of massage pampering will also be available as massage therapists will offer back, shoulder, and neck massages using special massage chairs. When not indulging in spa services, Sanctuary guests lounge amidst lush greenery, with the presence of gentle breezes, ocean waves, and softly piped-in spa music combining to further insulate the area with relaxation sounds. Guests will relax on plush outdoor furniture including double loungers for couples, as well as deluxe chaise lounges and chairs. And for those looking for a relaxing end to their day, sunset yoga sessions offer the opportunity to unwind and tone their muscles accompanied by nature's beauty.

Refreshing Drinks And Healthy Snacks - Guests can also refresh with a variety of special drinks and snacks created exclusively for The Sanctuary. Each day Serenity Stewards will be on hand to offer guests an array of drinks and snacks. Signature Sanctuary beverages include healthy smoothies, energy drinks, iced flavored waters and freshly made lemonade. A menu featuring a selection of light bites such as refreshing fruit skewers and lettuce wrapped spring rolls will also be available through the Serenity Stewards.

Poolside Activities - Swim, sun and enjoy yourself in our many pools. Relax effortlessly underneath a retractable glass dome, on a terrace above the rolling wake, or work up a sweat and make some of your own waves in a swim-against-the-current pool.

Sports - Princess offers a variety of sporting activities for you to enjoy. Test your golf skills in their golf simulator or nine-hole putting green. In addition, Princess' unique New Waves program offers full P.A.D.I. open water scuba certification and snorkeling instruction. Most ships also offer ping pong, shuffleboard, a jogging track and a sports court for basketball and volleyball.

Royal Caribbean’s ShipShape Spas.
With so much to do onboard, plus countless adventures on land, remember to take time for yourself. After all, it's your vacation! So why not indulge a little and head to the ShipShape Spa. Let us soothe your body, smooth your skin and send your mind to a sensory heaven. You may even surprise yourself. What seems fun and extravagant, is actually a pathway to your own personal well-being.

Treat yourself to a pedicure or facial, or go for something you've never tried before, like a seaweed wrap or aroma stone therapy massage. Embark on a pathway to complete relaxation. Indulge your mind, body and soul with an Elemis Aroma Stone Therapy or an Exotic Frangipani Hair & Scalp Conditioning Treatment. The Day Spa offers an array of cultural therapies designed to entice avid spa lovers, couples and men!

For the Face:
La Therapie Hydralift Facial - An oxygenating facial that uses galvanic stimuli and high frequencies to penetrate the deepest layers of skin gently and effectively. This facial assists in lifting the appearance of the skin while helping blemished or impure skin-types heal quickly.

La Therapie Intensif Vitamin Anti-Oxidant Treatment - To take full advantage of the La Therapie HydraLift Facial, supplement it with a powerful dose of vitamin A & C anti-oxidant protection for the ultimate anti-aging boost.

La Therapie Intensif Age Zone Treatment - Choose any two intensive treatments to create your own personalized Age Zone Treatment for areas that are vulnerable to signs of aging:
HydraLip Intensif
Intensif Eye Treatment
Hydra Neck Intensif
Hydra Peel Hand Treatment

Elemis Aromapure Facials - A therapeutic facial that combines the power of absolutes with true premium grade essential oils, to treat the skin at the deepest level without aggression. Choose the facial for your skin type:
Fruit Active Glow...lifts dull skin.
Herbal Lavender Repair...heals and repairs.
Exotic Cream Moisture Dew...gives a hydrating surge.
Absolute Lift...revitalizes and lifts.

Elemis Aromapure Time for Men Facial - Using the fresh aromas of English Oak, chamomile and peppermint, this facial cleanses the pores, bringing deeply embedded impurities to the surface of the skin.

For the Body:
Elemis Aroma Stone Therapy - To harness the properties of basalt stones, we bathe them in warm water, anoint them with the spicy, sensual aromas of the Orient, and massage them on key energy points of your body to balance the spirit. The deep, penetrating heat of the volcanic basalt stone is combined with traditional massage techniques to relieve muscle tension.

Elemis Deep Tissue Muscle Massage - Excessive physical activity can cause deep muscle and joint distress. Our Deep Tissue Sports Therapy massage helps to warm and relax the muscles and improve range of motion. Enjoy before physical activity to prevent injuries, and after to help the speedy recovery of tired muscles.

Swedish Massage - The ultimate muscle-tension relief, Swedish massage uses Effleurage, Pettrisage, Tapotement and Friction to aid the body's internal cleansing system.
Reflexology - Using an Asian philosophy that says the vital organs of the body are all mirrored upon the soles of the feet, your therapist will use pressure on certain points of the feet to help re-balance and cleanse the pathways from the foot to the organ.

Ionithermie Cellulite Reduction Program - From the combination of 21st-century technology with vegetation from the sea floor, you will experience firming and toning of the body after just one session. Created by a surgeon in France, Ionithermie Algae-Wrap is the only therapy available that helps to detoxify, firm and tone the body, and offer substantial inch loss.

Elemis Cellutox Aroma Spa Ocean Wrap or Float - Combining the richness of sea plants and marine algae with aromatherapy, this treatment is deeply detoxifying at all levels. A warm seaweed body mask containing a synergy of cleansing juniper and lemon essential oils is applied to your body before you are cocooned, either in a comforting foil wrap or weightless in the unique dry float. Let your thoughts drift away while you have a soothing face and scalp massage, and let the active ingredients work to detoxify, decongest and stimulate your body systems. Available with Full-Body Massage or Half-Body Massage

Elemis Musclease Aroma Spa Ocean Wrap or Float  - The power of aromatherapy is combined with the riches of the ocean in this deeply warming treatment. A heated seaweed mask containing a warming blend of essential oils, such as pine and rosemary, is applied to your body before you are cocooned in a warm wrap. Relax, weightless in the unique sensory dry float bath or in foil wrap, while the active ingredients work to ease arthritis, fatigue and muscle spasm. Available with Full-Body Massage or Half-Body Massage

Elemis Absolute Spa Ritual - Your ritual starts with a Well-Being massage, which combines an eclectic combination of Lomi Lomi, Swedish and Shiatsu touches, followed by an Elemis Aromapure Facial using the power of Absolutes to completely nourish and soften the skin.

Bathing Rituals* - Invigorate the senses and prepare your body for sheer relaxation in our exotic slipper bath. Strategically placed hydrotherapy jets will massage the body from the soles of your feet to your neck. Just indulge in the bubbling warmth and let the water cleanse and soothe both mind and body:
Enriching Milk Bath... using the properties of natural milk whey, this bath is excellent for dry-skin conditions.
Exotic Jasmine Bath... a sweet and sensuous bath infused with ylang ylang, Indian jasmine, vanilla and mate.
Warming Ocean Bath... helps to soothe sore muscles and stiff joints.
Detox Ocean Bath... a special aromatic blend encourages toxins to leave the body.

Exotic Rasul* - Organic muds are applied to the body to bring specific results, while the effects of a gentle steam, infused by herbs, act to open up the breathing, soothe the skin, detoxify the body and revitalize the Ch'i. To complete the ritual, a warm tropical rain pours down from the dome of the rasul and as the muds are washed away, so is every last drop of tension in your soul.

Thermal Suite* - The Thermal Suite is a communal relaxation center that has an ambiance similar to a Turkish Bath. Different grottos and chambers release a variety of dry heat, steam and mists into the air with aromatherapy-filled vapors. Relax on a heated ceramic lounge and allow the pressures of life to rinse away.

For Your Smile:
GoSMILE Tooth Whitening Treatment - Smile! It's good for you. Your smile is the outward expression of your inner beauty. A beaming smile makes you look younger, more radiant and confident. GoSMILE is a professional treatment that is clinically proven to whiten your smile up to six shades. A safe and painless procedure, GoSMILE takes half the time of other professional whitening systems, costs half as much and has been endorsed by celebrities and media. Smile consultations are free. So if you're ready to take your smile from drab to fab, come to the spa and GoSMILE!

Hair and Nails:
Frangipani Hair & Scalp Conditioning Ritual - Elemis uses a synergy of scalp massage techniques to stimulate circulation and promote a deep level of relaxation, while exotic milk products nourish and strengthen the hair and scalp. Add to any hair service.
Elemis Exotic Hand Ritual - Restore beauty and suppleness with warmed aromatherapy oils to nourish and condition your hands and nails. Includes a traditional manicure.
Elemis Sole Delight Foot Treatment - Warmed aromatherapy oils nourish and condition your feet and nails while the decadence of milk and exotic Frangipani monoi oil lavish their richness and healing action on the skin. Includes a traditional pedicure.
Paraffin Wax Treatments for the Hands and Feet - We dip your hands and feet into a gorgeously warm pot of soft wax and then slip them into mitts so the wax can transfer its silken powers to your skin. This tantalizing treatment is only available with a traditional manicure and pedicure service.

Individual Services:
Style Dry / Roller Setting
Trim or Restyle and Style Dry
Men's Wet Cut and Finish
Hair Up
Style / Color
Traditional Manicure
Traditional Pedicure

Fitness:
Personal Training - Your Personal Trainer can guide you toward self-discovery through an in-depth consultation and exercise recommendation. Jump start your fitness routine onboard with a Personal Trainer, your personal prescription for a healthy and strong physique.
Body Composition Analysis (BCA) - Analyze the percentage of fat and water within your body and compare it with the average that is recommended for you.
Chakra Balancing Capsule - Using light, aroma, sound and vibration therapy, the Chakra Balancing Capsule hypnotizes the mind to achieve the creative, receptive state experienced just before going to sleep.

Specialized Classes:
Pathway to Yoga*
Pathway to Pilates*
Group Cycling*
*Certain services may not be available on all ships. Please contact your Spa Manager onboard.

YSPA -- Teens Only!
Relax and embark on new adventures at the YSPA, a program specializing in services and treatments for teens ages 13 to 17. Loosen up with YSPA's Heavenly Massages, work up a sweat with our extreme fitness classes, get a healthy glow with a self-tanning treatment, and more.

Y Care for Your Face:
Acne Attack - Acne a problem? Zap it with our oxygen facial.
Fabulous Fruity Facial - Zone out with this deep cleansing facial treatment - a massage for your face using a moisturizing, organic mixture of fresh fruits.

Y Care for Your Body:
Heavenly Massage - Relax and live it up with our sensational Aromatherapy back massage.
Mother and Daughter Paradise Massage - You're always telling your mom to relax. Take a break together and enjoy a side-by-side massage.
Father and Son Chill Out Massage - Maybe your dad is better at loosening up than you think. Chill out together and plan your next adventure while enjoying an incredible massage.

Fake Bake - You don't have to work at getting a great tan. You're on vacation remember? Enjoy a refreshing body scrub followed by a professional application of Elemis Self Tanning Cream to your face and body.
Surfers Scrub - After a day of catching waves at the beach, scaling the rock-climbing wall and serving up an amazing volleyball game, your muscles will be ready for some TLC. Revive them with YSPA's invigorating mint and sea salt scrub made with Devils Apron Seaweed fresh from the ocean

Y Care for Your Hair:
Beach Babe - Treat your locks to a deep conditioning hair treatment, finished off with a French braid.
Stylin' Session - Consult with a professional stylist to design your new look. Get the cut, color and style you've been searching for.

Y Care for Your Hands and Feet:
Magical Manicure - You're on vacation. Treat yourself to a manicure.
Sole Mate - After a YSPA pedicure, your socks can go back in the suitcase.

Y Care for Your Health
Fitness Frenzy - Boot camp classes. Get your blood pumping so when the right adventure comes along, you'll be ready. (Plus, you'll totally deserve to chill by the pool afterwards.)

YSPA Policies:
Parental Consent - All teens must have their parents consent before receiving treatments. A parent or guardian must sign the teen's client consultation form acknowledging their consent. Guests Under 18 - All guests under the age of 18 receiving massage treatments are required to wear their bathing suits during treatments. For guests under 16 years of age, a parent or guardian must be present for treatments performed in private rooms.
Parental Supervision - All teen YSPA treatments will be performed by a female therapist. Parents are not required to be present during treatments; however, they are welcome and encouraged to attend if they choose to do so.
Restrictions - Teen guests are only allowed to receive the treatments noted on the teen/YSPA menu. No deviations from the menu are allowed. Teen guests are not permitted in the sauna or steam rooms.

Fitness Frenzy Classes - All Fitness Frenzy classes will be held at the aerobics studio or a place designated by the fitness director. Only teens 16 and above may participate in the Fitness Frenzy classes. Availability - YSPA treatments are offered at limited times. Please check the availability of treatments with the Spa Manager.

Royal Caribbean’s fitness center has all the equipment and facilities that major sports clubs do: weight machines, free weights, stationary spin bikes, stair steppers, treadmills, sauna, whirlpool, steamroom, and thermal suites. Plus a sweeping ocean view that extends for miles. We also offer all the latest classes, from pilates to spinning to kickboxing for all levels, including:

Aerobics in Motion - The aerobics program features dynamic, multilevel, easy-to-follow combinations set to the latest music. Suitable for all ages, this class is a must!
Shape up - Step up - The step program consists of dynamic, easy-to-follow moves, featuring simple transitions and cool music.
Pathway to Yoga - The yoga program brings the philosophies of yoga to life onboard our ships. Featuring familiar postures and breathing techniques, the program offers two levels of classes.
Shape up - Pump up - The resistance training program features exacting moves while creating a balance in postural motion. Great music and great results are guaranteed.

Wheels in Motion - The group cycling program features profiled formats, such as endurance rides, all-terrain rides, interval rides, and mind and body journeys. You're going to sweat and you're going to love it. Wheels in Motion is not available on Enchantment of the Seas, Legend of the Seas, or Splendor of the Seas.
Shape up - Firm up - The conditioning program focuses on the abdominals, hips, and thighs. Every instructor is an expert in providing activities that reach the hard-to-get places.
Aquamotion - The aqua program features a water workout that both challenges and supports the body.
Combat in Motion - This program is a fusion of Eastern martial arts practices and dynamic aerobic conditioning from the West. Set to the hottest music, this program is a blast!
Circuits in Motion - This circuit program is a dynamic fast track to fitness. Cardio and resistance work are formatted to produce great results fast.
Wake up - Shape up - The Walk-a-Mile program provides an eclectic mind and body program that focuses on core abdominal strength, posture, flexibility, and relaxation.
Balance in Motion - The balance in motion program provides an eclectic mind and body regimen that focuses on core abdominal strength, posture, flexibility, and relaxation.

As if the adventure of cruising weren't enough, we pack even more adventure into our sports decks. We offer exciting, cutting-edge activities that put you right in the action.

Basketball Court - A full-size basketball court at sea? We say, why not? So we put them on our Voyager-family ships - just don't let the ball go out of bounds. Equipment is available on our sports decks and all ages are welcome.

Basketball Half-Court - Our basketball courts are so popular that for our Radiance and Sovereign-family ships we've put in half-courts where we couldn't put a full court. These courts can also be used for volleyball, and as always, all the equipment is available on our sports decks.
Running Track - If running fast doesn't do it, the view just might take your breath away. You'll find running tracks on every ship in our fleet. The tracks are open to anyone, but proper shoes are recommended.

Golf Simulator - Want to get ready for a big game at the next port? If you're sailing on a Voyager or Radiance-family ship, we've got just the thing to help you work out that slice. Our realistic golf simulator is a great tool for perfecting your game. And it's a whole lot of fun, too. A small fee is required.

Golf Course - If you just can't wait 'til we get to shore, you can pick up a quick golf game right on the ship. Our small course doesn't allow for long drives, but it's a great place to perfect that short game. Golf courses are available on Voyager and Radiance-family ships, Splendour of the Seas and Legend of the Seas. At 200 feet above sea level and towering 30 feet above the deck, our rock-climbing wall offers an incredible view and is one of the most popular onboard activities, for kids and adults. Royal Caribbean cruise ships are the only ones in the world to offer rock-climbing walls Whether it's your first time on a rock wall or if you're a seasoned climber, there are challenges for all levels of experience. We'll provide all of the equipment, including shoes, helmets and harnesses. All you need to do is bring a pair of socks and, of course, your sense of adventure. For beginners, we offer one-on-one instruction by appointment at no charge, as well as beginner climbing sessions.

For those who are more experienced, there are advanced climbing sessions, speed-climbing competitions and for teens, teen tournaments. Rock climbing is free for all guests and reservations aren't necessary; just check your Cruise Compass and Daily Planner for hours. While rock climbing can be fun for kids and adults, climbers must be 6 years of age or older and minors must be accompanied by an adult. We also ask each climber to sign a waiver.

Spa Cuisine - Menus feature Spa items, which are lower in fat, as well as vegetarian options. Menus change daily throughout the cruise and can vary from ship to ship. Royal Caribbean also modify dishes seasonally to use the freshest ingredients available. All RCI Ships offer low fat ShipShape Day spa cuisine.

The Spa at Seabourn.
Leave your concept of time at the door and enter the spa. Here you can breathe and center yourself...here you can transcend to another dimension where relaxation is made to order.... here time is but a drop in the ocean. For your indulgence we have included some new Elemis spa-therapies. Combining the touches of ten exotic cultures, these spa-therapies are unique and sensuous, celebrating touch to the maximum. Each Elemis spa-therapy includes: The welcome tourch... A warm aromatic compress on your feet, helping to cleanse away the immediate past, focus your senses and center your thoughts in the present moment.

The cultural touches... Combines massage movements inspired by an exotic blend of cultures and techniques including: Hawaiian Lomi Lomi Massage, Chinese Tui Na, Thai Massage, Balinese Massage, Indian Ayurvedic, Middle Eastern, Swedish Massage, Reflexology, Japanese Shiatsu and Reiki. The awareness journey...Tthe final caressing touch from your therapist brings your body’s awareness back ready to embrace the world.

FACIAL TREATMENTS: LT Oxygen Lifting Facial Elemis Aromapure Facial Elemis Aromapure Time for Men Facial	ELEMIS SPA-THERAPIES: Elemis Aroma Stone Therapy Elemis Well-Being Massage Swedish Massage Deep Tissue Sports Therapy Reflexology Japanese Shiatsu Time for Two Massage Seminar Body Glisten Granule Rub Total Glow Self Tanning Treatment	SEAWEED & DETOXIFYING TREATMENTS: Ionithermie Algae-Detox Firmatone Aroma Spa Ocean Wrap Musclease Aroma Spa Ocean Wrap
DEPILATORY SERVICES: Full Leg Wax Ankle to Knee Wax Chin, Lip or Eyebrow Wax Bikini or Underarm Wax	COLOR AND CURL PROCESSING: Permanent Wave and Finish Part Permanent Wave Semi Permanent Color and Finish Permanent Color (roots) and Finish Permanent Color (whole head) and Finish Hi-Lights and Finish Partial Hi-Lights	THERAPIES FOR HANDS AND FEET: Re-polish Traditional Manicure Exotic Hand Ritual Traditional Pedicure Sole Delight Foot Treatment Acrylic Nails Acrylic Fills Nail Fix
HAIRDRESSING: Shampoo and Finish Shampoo, Cut and Finish Men's Wet Cut Men's Cut and Finish Hair Upstyles Frangipani Conditioning Hair and Scalp Ritual	FITNESS PROGRAM: Personal Training 1 hour Body Composition Analysis

Skincare: Every face is beautiful...every face unique...every face an expression of beauty.
LT Oxygen Lifting Facial - Using galvanic stimuli combined with plant extracts and touch, LT Oxygen Lifting Facial unifies science and nature. Using creams abundant with vitamins and minerals, your skin will be deep cleansed beneath the surface of the skin and reconditioned with vitamins and minerals. This unique process helps to heal blemishes and also fades scars and fine lines. Also available as a back treatment to cleanse and purify congested areas on the back.

Elemis Aromapure Facials - A therapeutic facial that combines the power of absolutes with true premium grade essential oils, to treat the skin at the deepest level without aggression. Prescribed to your needs, the power of nature combined with specialized Eastern massage techniques, oxygenates your skin and brings the body and mind into balance.

Elemis Aromapure Time for Men Facial - Using fresh aromas of English Oak, Chamomile and Peppermint, this facial cleanses deep into the pores bringing deeply embedded impurities to the surface of the skin. A combination of Eastern pressure point techniques on the face and scalp makes this facial deeply relaxing and restorative.

Firming and Toning - Let go of the stress, tension and toxins and replace them will health boosting vitamins

Firmatone Aroma Spa Ocean Wrap - Combining the richness of sea plants and marine algae with aromatherapy, Aroma Spa treatments are deeply detoxifying on all levels. A warm seaweed mask containing a synergy of Rocket and Lavender essentials is applied to your body before you are cocooned in a comforting wrap while the ingredients work to detoxify, firm and tone. For ultimate benefits book a course of three. 55 minutes

Musclease Aroma Spa Ocean Wrap - The power of aromatherapy is combined with the riches of the ocean in this deeply warming treatment. A heated seaweed mask containing a warming blend of essential oils such as Pine and Rosemary is applied to your body before you are cocooned in a warm wrap. Relax, weightless, while the active ingredients work to ease arthritis, fatigue and muscle spasm. For ultimate benefits book a course of three. 55 minutes

Lonithermie Algae-Detox - Created by a surgeon in France, Ionithermie Algae-Detox is the only therapy available that helps to detoxify the body and offer substantial inch loss after just one session. Combining 21st century technology with vegetation from the sea floor, you will experience the firming and toning of the body after just one session. For ultimate benefits and detoxification we recommend you book in for a course of three on your cruise.

Massage Therapies: Surrender the spirit to pampering that makes your soul sing!
Elemis Aroma Stone Therapy - Since the birth of time, many ancient cultures have used the healing power of stones for medicinal and spiritual purposes. In Bali it is believed that stones are filled with the vitality and energy of the water that flows over them in an eternal stream. Harnessing the properties of the stones, we bathe them in warm water, anoint them with the spicy, sensual aromas of the Orient, and place them on key energy points of your body, to balance the spirit. The deep penetrating heat of the volcanic basalt stone is combined with traditional massage and aromatherapy techniques to release muscular tension. Enveloped in warmth, you can achieve a deeper dimension of relaxation, to harmonize your energy and invoke a meditative state. 1 hour 15 minutes

Elemis Well-Being Massage - There is no mystery to the power of touch. Creating sensations of pleasure and wellness Elemis use this ancient art form to heal your body and soothe your soul. Experience more than just a massage, as your skin is lightly body brushed and smothered in gorgeously warmed, powerful massage oils. Customized to your needs Elemis combines true aromatherapy with Eastern techniques in a series of movements to bring your body and mind into perfect balance.

Choose from: Stress-a-Way Soothe and relax with Lavender, Chamomile, Melissa, Geranium and Bergamot. Spirit Reviver Uplift, detoxify and renew zest for life with Lemon, Lime, Peppermint and Grapefruit. Muscle Melt Ease away aching muscles with warming Rosemary, Juniper, Thyme, Birch and Chamomile. Chakra Balancing Bring your body and emotions into total equilibrium with Ylang Ylang and Geranium.

Swedish Massage - Swedish massage is the staple of the western spa. Offering the ultimate muscle-tension relief, Swedish massage uses Effleurage, Pettrisage, Tapotement and Friction to aid the body's internal cleansing system.

Deep Tissue Sports Therapy - Excessive physical activity can cause deep muscular and joint distress. The Deep Tissue Sports Therapy massage helps to warm and relax the muscles and improve range of motion. A preventative hands-on medicine, special manipulative techniques will help reduce the chances of muscle and tendon injuries. Also excellent post-training as regular sessions will help the speedy recovery of myo-fascial injuries.

Reflexology - From the ancient land of China, Reflexology is an art that has healed mind and body for over 2000 years. The technique uses pressure points on the feet to re-balance energy lines, known as meridians and cleanse the energy points on the body. Completely therapeutic, we recommend you follow your Reflexology session with either a Well-Being or traditional full body massage.

Japanese Shiatsu - An ancient Japanese healing technique, Shiatsu evokes a peaceful awareness in both mind and body. Literally meaning "finger-pressure," Shiatsu can be applied as a preventative therapy and has been used for over 2000 years in Asia as a healing art to heal diseases and their symptoms.

Time for Two Massage Seminar - This 80 minute training session will teach partners basic massage touches and movements. Each partner will receive a well-being half body massage by the teacher before learning and practicing some basic techniques on each other. The price of the seminar includes a bottle of exotic aromatherapy oil for immediate in-cabin practice.

Sunny Soothers Tanning:
Love the sun, smile with heart felt joy when you see its head peeping over the horizon. But fake the tan.

Body Glisten Granule Rub - An exotic exfoliation ritual to invigorate and bring vitality to face and body. After light body brushing, we polish the body with Devils Mint Body Scrub, followed by a vitamin-rich body lotion. This treatment is only available with massage and the Total Glow Self Tanning Treatment.

Total Glow Self Tanning Treatment - We know that the sun is good for the soul, but not necessarily for the skin, so fake it with this rich and sensual treatment. Imitating your own natural color, our bronzing treatment leaves you with a natural sun-kissed color. After we exfoliate the body with Body Glisten Granule Rub we massage the body with Total Glow Self Tanning Cream.

Salon Services: Your hair is your crowning glory. It is your most important accessory, so spruce it up with the help of our professional hairdressers. Their salon offers a complete service menu for both hair and nails. Consultations are completely free and without any obligation.

SALON SPECIALTIES:
Frangipani Conditioning Hair and Scalp Ritual - Monoi oil has been used for centuries in Tahiti to soften the skin and hair of brides. After cleansing your hair you can enjoy a deep scalp massage for fifteen minutes using this precious ingredient to ease away scalp stress and give the hair a glossy and healthy shine. They will leave the Tahitian Monoi Oil on the hair and scalp for fifteen minutes under a warmed towel. Hair will be style dried and set.

Exotic Hand Ritual - Simply beautiful. Pure pampering for your hands and nails to restore beauty and suppleness. Warmed aromatherapy oils nourish and condition, whilst the sublime sensation of Milk lavishes its richness and healing action on your skin. Their exotic hand ritual includes a complete manicure.

Sole Delight Foot Treatment - Warmed aromatherapy oils nourish and condition your feet and nails while the decadence of Milk and Exotic Frangipani Monoi Oil lavish their richness and healing action on your skin. Sole Delight Foot Treatment includes a full pedicure. A Royal experience for your feet only which promises to leave you walking on cloud nine!